It all started on a Friday family pizza night,
when my 5-year-old daughter 
asked her 6-year-old sister,

Why doesn't mom ever eat the pizza?

"Because it has too many calories," she answered.

And when I heard that I knew...
my secret obsession with my weight








Years later, after developing the formula that has impacted thousands of women and their families, after growing a team of coaches and staff and clients who are now doing this lifestyle forever, I know that we have a unique approach with unprecedented results.

This formula of understanding what we need to do with our bodies, what we need to do with our mindsets and how we can do it forever, is unlike anything else out there.


I know that my years of combining education with nutrition have allowed me to be uniquely positioned to truly serve my passion. It is my mission to help women to change their family trees, to break the cycle of dieting that has been happening for generation after generation, and to be able to take this movement to a global level. I want everyone to understand that food is fuel, and that we can have a better relationship with our body and truly do the things that we are meant to do.

That is what I am here for and that is what I'm excited about.


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I am dedicated to initiating change where we need it the most.

Carrie's Private Practice: Disruptive Nutrition

Disruptive Nutrition focuses on supporting women to understand not just what their bodies need (spoiler alert, it’s NOT restrictive diets) but also to recognize how their mindsets and the relationship with their bodies and foods has to change. With disordered eating in both women and kids growing at an alarming rate, it’s time to teach the #momfluencers how to change their family tree and set themselves, their kids and their future generations for a life of purpose and health. A comprehensive, highly personalized approach of focusing on body, mindset and how to sustain a transformation forever, Carrie and her team, who have all come through their stories of disordered eating habits with the Disruptive Nutrition approach, are passionate about changing the narrative for their clients and their families.

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Carrie's Collaborative Movement: PFC3

Built off of the work she designed with Disruptive Nutrition, Carrie partnered with Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald, to bring to life their mission of changing the way the world looks at food and their bodies. Together, with doctors, nutritionists, and trainers around the world, they are impacting millions with their DIY programs, a national television show and publications. Their mission is to empower like-minded health pros and health enthusiasts to share the formula for food freedom with as many people as possible, with a focus on not just what our bodies need but also on our mindsets and overall lifestyle. Together, they are taking this movement worldwide with the mission of making the concept of the PFC3 approach a household way of living.

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With extensive experience as an award-winning educator, international speaker, business owner, mindset coach, behavior specialist, and nutritionist, I am dedicated to supporting people in taking their goals to the next level.

My diverse expertise gives all of my clients a big advantage.  I leverage my knowledge about how to fuel our bodies with my educational leadership, curriculum development, and behaviorist experience as I teach and mentor my clients, teams, and other health pros.

Whether you are working on your own health or supporting others in their journey, let’s connect and find out how my team and I can help you reach your goals!

Let's Chat

My girls, my guy, my god…. empowering women, working hard, wine, talking it out, being at the beach, flying on an airplane, HGTV and 73 degrees

The diet industry,  the scale, packing for travel, staying up past 10:00, not doing what you say you’re going to do

I have lived in Asia, Europe, Mexico and Cleveland. Yes, Cleveland. As Clevelanders would say, “It’s when I finally arrived.” I now call New England home.

Our girls are miracles…one through IVF and the other through adoption. I wasn’t ready to be a mom when I thought I was and God’s plans are always better than our own.

I am obsessed with the Enneagram. When I learned I was an 8 I thought, “You mean there are other people out there like me?” What number are you?

I have two dogs who drive me crazy - but sometimes they are my favorite kids...they don’t talk back!

I met my amazing and supportive husband at the Raleigh Durham Airport when I was 21 years old,
at the bar at 9:00 in the morning.

I’m a workaholic but can binge watch Netflix for a stupid amount of time. The two are so polar opposite and yet so me.

I fought my curly hair for 40 years but when I stopped comparing myself to others, and stopped using the scale as a measure of my worth…I realized I had to stop fighting what was naturally ME. And now I LOVE those crazy curls.

I don’t like being told what to do, but I LOVE telling people what to do. I gotta work on that.

NINE is my favorite number.

Coffee and Wine are my favorite drinks.
But ONLY clean-crafted because I want them
like I want my friends…non-toxic.

Connect with me on Instagram!