I’m Carrie — nutritionist, behavior specialist, author and mom on a mission to disrupt diet culture and help you do health (and life) differently.
I’m here to disrupt everything you’ve been told about weight loss, confidence and self-worth.
YOU MIGHT HAVE SEEN ME ON
A weekly shift from constraint to freedom
I’m Carrie Lupoli…
I’m Carrie Lupoli — a nutritionist, award-winning behavior specialist, author and international speaker — and I’m here to unapologetically disrupt everything the weight loss industry taught you about your health.
Because while nutrition matters, true wellness goes deeper.
For years, I chased every diet hoping to finally feel good in my body. I obsessed over food, felt constant guilt, and didn’t realize my daughters were learning the same harmful beliefs I had.
This was not the legacy I wanted to leave.
I knew I had to change. Not just for me, but for them.
And what I realized in the journey was that we were put here to live. To lead. To love. To show up fully with energy, clarity, and peace.
But how can we do that when our brains are constantly at war with our bodies?
That’s what diet culture and the weight loss industry does. It keeps us stuck chasing perfection and calling it progress. It has us believing that the outside is more important than the inside. It thrives when we’re exhausted, confused, and convinced we’re the problem.
It’s all a bunch of BS.
And I’m over it.
For the last decade I have replaced the BS of the weight loss industry with the BS we really need, the ones that truly matter for long term success.
Belief Systems
Behavioral Science
Blood Sugar
When you understand your body and your patterns, everything changes — and you get to live with confidence, purpose, and freedom.
My mission is to change the way people look at food and their bodies so they can become the healthiest version of themselves and live a long life of purpose.
Watch Carrie’s TEDx Talk:
The Truth Behind Diet Culture
Carrie pulls back the curtain on how the weight loss industry profits from shame — and shows us what to do instead. In this powerful, personal talk, she shares her story of disordered eating and introduces her 3 “BS” pillars: Blood Sugar, Behavioral Science, and Belief Systems.
It’s time to ditch the dieting mindsets, heal the root, and finally reclaim your worth.
Watch now — and share it. This is a message every woman needs to hear.
WATCH ON YOUTUBE
Coming Soon:
From Corset to Crown
Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth
From diet culture lies to the emotional corsets women wear every day, Carrie Lupoli exposes the systems keeping us small — and shows you how to break free, love your body, reclaim your confidence, to finally step into the life you were made for.
This isn’t just a book. It’s a wake-up call for every woman who’s ever counted calories, chased a smaller body, or questioned her worth.
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty.
This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.
The book is coming, and it will change everything.
What will you choose, the corset or the crown?
Be the first to know when it drops
My mission is to change the way people look at food, their bodies and love themselves enough to show up consistently so they can truly live their unique purpose for as long as possible.
Here’s How I Can Help You…
Health and Wellness Coaching
Ready to ditch the dieting roller coaster with the last nutritional advice you'll ever need?
Health Coach Certification
Are you a fitness pro, doctor, or trainer looking to build sustainable nutrition into your practice?
Keynote
Speaking
Are you looking for a dynamic, motivating health and wellness speaker to elevate your event?
Nutritional Literacy For Children
PFC Pals is a fun, nutritional literacy program that teaches kids the powerful secret of how food fuels their bodies and brains so that they can establish a foundation of health at an early age.
LEARN MORE ABOUT PFC PALS HERELooking for something else?
CONTACT CARRIE HEREListen to the
Diet Disruptors Podcast
⭐ Ranked a Top 100 Health and Wellness Podcast on Apple ⭐
Get ready to rethink everything you’ve been told about health.
Each week, Carrie pulls back the curtain on the real “BS” that drives her method— Blood Sugar, Behavioral Science, and Belief Systems — and helps you finally understand your body, your habits, and how to fuel both.
From nutrition and mindset to time management and identity work, this isn’t just another wellness podcast. It’s a movement to help women stop dieting, start living, and thrive with confidence.
WATCH NOW
Featured Episodes
A weekly shift from constraint to freedom
Michelle K.
Carrie has given me the freedom I didn't know was possible as I entered the second chapter of my life. She taught me what I really needed to know in order to live an extremely happy, healthy, sustainable, and empowered life!Every day I wake up with joy, purpose, and total awareness of who I am and what I want. Thank you beyond words!
Julie B.
I learned quickly my mindset has been the cause of my decade of yo-yo dieting. In the past, I have been an initiator in so many areas of my life, which is good. My weakness, however, has always been learning to stay the course. "It is too hard" I tell myself or "I am too busy." Now with the help of Carrie and my coach, I am learning to put an end to self-sabotage and create a long lasting life of health with a flame inside of me that won't burn out when the big (or small) obstacles of real life show up. The way Carrie guides you makes all the difference.
Jen R.
Carrie Lupoli has literally changed my life in amazing ways!! It’s been a blessing having her in my life. Her teaching, guidance and support has helped me become a better version of myself!! I am a strong, confident and healthier version of me, living a purpose driven life! I now live a life of food freedom, filled with gratitude and joy! Thank you Carrie for sharing your knowledge, compassion and commitment to help so many people on their journey of health and wellness.
Diann J.
Carrie Lupoli has changed my life by teaching me how to achieve optimal health through nutrition, exercise, hydration, supplements, and sleep. Also, I learned about my mindset and “knowing my why.” I had no idea my husband would pass away a year after I started working with Carrie and because I had learned more about myself from Carrie’s teaching and I knew “my why,” it has helped me live my life without him.
Kim H.
Carrie's behavior/mindset coaching has helped me become self-aware of what goes on in my brain, what triggers my old behavior. The techniques I've learned have helped in all areas of life; my choices are different.
It has enriched my relationship with my husband and together we are more healthy-minded, aware and seeing our lives change, continually!
Donna L.
Carrie went beyond just teaching me about healthy eating; she helped me evaluate and delve into my behaviors and mindset around food—understanding why I ate when I ate and how my emotions influenced my eating habits. By shining a light on these aspects, she empowered me to make lasting changes, creating a healthier relationship with food that extends far beyond just what's on my plate. Working with Carrie has brought about profound changes in my life. I've transcended the tendency to turn to food for comfort or to fulfill emotional cravings. Through her guidance, I've gained a deeper understanding of what a healthy body truly looks and feels like. This newfound awareness has not only transformed my relationship with food but has also enriched my overall well-being, empowering me to make choices that nourish both my body and soul.
Coming Soon...
Carrie's Book is Coming!
From Corset To Crown
Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth
This isn’t just a book. It’s a wake-up call for every woman who’s ever counted calories, chased a smaller body, or questioned her worth.
Get on the list now to know when we drop our secret podcast about the book and when it's available for purchase!
Coming Soon:
Corset or Crown?
The truth about health, purpose, and self-worth…
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty. This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.