Julie B.

I learned quickly my mindset has been the cause of my decade of yo-yo dieting.  In the past, I have been an initiator in so many areas of my life, which is good. My weakness, however, has always been learning to stay the course.  "It is too hard" I tell myself or "I am too busy." Now with the help of Carrie and my coach, I am learning to put an end to self-sabotage and create a long lasting life of health with a flame inside of me that won't burn out when the big (or small) obstacles of real life show up. The way Carrie guides you makes all the difference.

Michelle K.

Carrie has given me the freedom I didn't know was possible as I entered the second chapter of my life. She taught me what I really needed to know in order to live an extremely happy, healthy, sustainable, and empowered life!

Every day I wake up with joy, purpose, and total awareness of who I am and what I want. Thank you beyond words!

Steffanie F.

Carrie came into my life on the tail end of what felt like a complete breakdown. I had finally let my negative self-talk, fear, people-pleasing, and perfectionism bring me to my knees and everything about my life felt too hard. After three months of her coaching, my life was almost unrecognizable. I went from struggling to get my laundry done to starting a freelance business in my dream field (and I'm totally killing it if I may say so). I am full of passion and purpose and can't wait to see what comes next!

Jen R.

Carrie Lupoli has literally changed my life in amazing ways!! It’s been a blessing having her in my life.  Her teaching, guidance and support has helped me become a better version of myself!! I am a strong, confident and healthier version of me, living a purpose driven life! I now live a life of food freedom, filled with gratitude and joy! Thank you Carrie for sharing your knowledge, compassion and commitment to help so many people on their journey of health and wellness.

Diann J.

Carrie Lupoli has changed my life by teaching me how to achieve optimal health through nutrition, exercise, hydration, supplements, and sleep. Also, I learned about my mindset and “knowing my why.” I had no idea my husband would pass away a year after I started working with Carrie and because I had learned more about myself from Carrie’s teaching and I knew “my why,” it has helped me live my life without him.

Kim H.

Carrie's behavior/mindset coaching has helped me become self-aware of what goes on in my brain, what triggers my old behavior.  The techniques I've learned have helped in all areas of life; my choices are different.
It has enriched my relationship with my husband and together we are more healthy-minded, aware and seeing our lives change,  continually!

Donna L.

Carrie went beyond just teaching me about healthy eating; she helped me evaluate and delve into my behaviors and mindset around food—understanding why I ate when I ate and how my emotions influenced my eating habits. By shining a light on these aspects, she empowered me to make lasting changes, creating a healthier relationship with food that extends far beyond just what's on my plate.  Working with Carrie has brought about profound changes in my life. I've transcended the tendency to turn to food for comfort or to fulfill emotional cravings. Through her guidance, I've gained a deeper understanding of what a healthy body truly looks and feels like. This newfound awareness has not only transformed my relationship with food but has also enriched my overall well-being, empowering me to make choices that nourish both my body and soul.