Carrie Lupoli is an internationally recognized speaker, nutritionist, and behavior specialist who’s changing the conversation around women’s health — and helping women untangle their worth from their weight.
With her signature blend of science, strategy, and soul, she empowers audiences to ditch diet culture, understand their bodies, and finally fuel their lives with confidence and clarity.
From classrooms to corporate stages, Carrie’s message has reached tens of thousands across the U.S. and abroad, including appearances on The TODAY Show, ABC, NBC, and Fox News. She brings decades of experience in education, behavior change, and health to every keynote, training, and workshop—leaving audiences inspired and equipped to take immediate action.
Whether speaking to business leaders, health professionals, educators, or moms, Carrie delivers a message that’s bold, evidence-based, and deeply personal.
Because for Carrie, this isn’t just about nutrition—it’s about legacy.
Watch Carrie's TEDx Talk:
The Truth Behind Diet Culture
Carrie exposes how the weight loss industry profits from shame—and what we can do instead. In this eye-opening talk, she shares her journey with disordered eating and introduces her 3 “BS” pillars: Blood Sugar, Behavioral Science, and Belief Systems.
It’s time to ditch the diets, heal from the root, and reclaim your self-worth.
👉 Watch now—and share it. This message needs to be heard.
WATCH ON YOUTUBE
Refreshingly honest.
Unapologetically disruptive.Â
This is how we rewrite the rules of health and empower women to thrive.
Carrie is Perfect For:Â
Company or Mastermind Retreats
Annual Meetings
Leadership Initiatives
Conferences
Motivation/Entrepreneurs
Carrie Lupoli brings the kind of truth-telling, science-backed energy that moves audiences to take bold, lasting action.
Her dynamic, no-fluff storytelling connects deeply — combining mindset, behavior change, and practical strategy to help people overcome what’s holding them back and step into the version of themselves they were meant to be.
Speaking Topics Include:Â
The Tiara Effect: Breaking Generational Cycles of Low Self-Worth
How shifting your own beliefs about body image and self-worth can change your family tree, create a new legacy, and empower the next generation to know their value without conditions.
The BS of the Diet Industry and the Trifecta Transformation
Why most health approaches fail, the science behind blood sugar stabilization, behavioral change, and belief systems, and how to finally create sustainable results without dieting.
From Chaos to Consistency: The Power of Systems Over Willpower
How time management, intentional routines, and simple systems help you thrive when life gets unpredictable and why they matter more than motivation.
The 1% Advantage: Small Shifts for Massive, Lasting Change
Why the secret to sustainable health and life transformation isn’t in overhauling everything at once, but in making consistent, incremental improvements that compound over time.
The Purpose Cycle: Turning Disruption Into Your Greatest Assignment
How life’s challenges can reveal your true calling, and why health is the foundation for living out your purpose at every stage of life.
“Carrie doesn’t just change how you eat — she changes what you believe is possible for your life.”
Carrie’s keynote is perfect for audiences:
Looking to make significant and lasting changes in their lives
Feeling stuck in cycles of stress and self-sabotage
Wrestling with making progress in spite of the chaos and unpredictability of lifeÂ
