Carrie Lupoli is an internationally recognized speaker, nutritionist, and behavior change specialist helping individuals and organizations rethink how real change happens.
In a world full of information but short on transformation, Carrie teaches audiences the missing link between knowledge and action: human behavior.
Â
Carrie has been featured on:Â
Through a powerful blend of science, strategy, and real-life application, Carrie helps audiences understand why lasting change is so difficult—and what actually works instead.
Her work goes beyond nutrition or wellness alone. It’s about helping people reclaim their energy, improve their health, and build habits that support both personal wellbeing and professional performance.
From corporate stages to healthcare conferences to classrooms, Carrie has spoken to tens of thousands across the U.S. and internationally. In addition to being a TEDx speaker, she has appeared on The TODAY Show, ABC, NBC, Fox News, and more, bringing evidence-based insights on behavior, health, and sustainable change to a national audience.
With decades of experience in education, nutrition, and behavior science, Carrie delivers keynotes and trainings that are both deeply relatable and immediately actionable. Audiences leave not just inspired—but equipped with practical tools to change how they think, lead, work, and live.
Whether she’s speaking to business leaders, healthcare professionals, educators, women’s groups or community organizations, Carrie challenges the outdated conversations around health, productivity, and performance—and replaces them with strategies that actually work in the real world.
Because at the end of the day, Carrie isn’t just talking about food or fitness.
She’s talking about how we change our lives, our workplaces, and the legacy we leave behind.
BOOK CARRIE TO INSPIRE YOUR AUDIENCE
Watch Carrie's TEDx Talk:
The Truth Behind Diet Culture
Carrie exposes how the weight loss industry profits from shame—and what we can do instead. In this eye-opening talk, she shares her journey with disordered eating and introduces her 3 “BS” pillars: Blood Sugar, Behavioral Science, and Belief Systems.
It’s time to ditch the diets, heal from the root, and reclaim your self-worth.
👉 Watch now—and share it. This message needs to be heard.
WATCH ON YOUTUBE
Refreshingly honest.
Unapologetically disruptive.Â
Because real success isn’t fueled by motivation—it’s built through behavior change from the inside out.
Carrie helps leaders, teams, and individuals understand the science of behavior change so they can perform, lead, and succeed at a higher level.
Carrie is the perfect fit for:Â
Corporate Retreats, Annual Meetings & Leadership Offsites
Industry Conferences, Professional Associations & Leadership Initiatives
Entrepreneur, Mastermind & High-Performance Communities
Women’s Conferences, Retreats & Faith-Based Events
Carrie Lupoli brings the kind of truth-telling, science-backed energy that moves audiences to take bold, lasting action.
Her dynamic, no-fluff storytelling connects deeply — combining mindset, behavior change, and practical strategy to help people overcome what’s holding them back and step into the version of themselves they were meant to be.
Speaking Topics Include:Â
The Behavior Breakthrough:
Disrupting Everything You’ve Been Told About Motivation and Lasting Change
Goal:
Help individuals and organizations understand the science of behavior change so they can move from intention to consistent action.
Overview:
Most people believe success comes from motivation, discipline, or willpower. But research shows that sustainable change happens through behavior design—not bursts of inspiration.
In this eye-opening keynote, Carrie reveals why traditional approaches to productivity, wellness, and performance often fail. Drawing from behavioral science, nutrition, and decades of coaching experience, she teaches audiences how to rewire habits, remove friction, and build systems that make success inevitable.
This keynote leaves audiences with practical strategies they can immediately apply to their work, health, leadership, and daily routines.
Who is this for?
Corporate teams, leadership events, conferences, professional associations, and organizations focused on performance and culture.
W.I.R.E.D for Wellness:
Disrupting Everything You’ve Been Told About Productivity, Health, and SuccessÂ
Goal:
Help individuals and organizations understand how behavior, biology, and daily systems work together to improve energy, focus, and long-term wellbeing.
Overview:
Most wellness programs focus on motivation—encouraging people to work harder, eat better, or simply try to be more disciplined.
But motivation is not the problem.
The real challenge is understanding how our brains, habits, and biology are wired to operate.
In this engaging and science-backed keynote, Carrie introduces her W.I.R.E.D for Wellness framework, a powerful approach to behavior change that helps individuals break free from cycles of burnout, inconsistency, and reactive decision-making.
Drawing from behavioral science, metabolic health research, and decades of experience working with individuals and organizations, Carrie reveals how the systems we build around nutrition, movement, sleep, stress, and daily routines directly impact energy, productivity, and long-term performance.
Through relatable stories, practical tools, and actionable strategies, audiences learn how to identify the hidden patterns that derail their progress and replace them with simple systems that make healthy choices easier and more sustainable.
This keynote shifts the conversation from temporary wellness trends to lasting behavior change that fuels both personal wellbeing and professional performance.
Who is this for?
Corporate organizations, leadership teams, conferences, and companies looking to improve employee wellbeing, performance, and long-term health outcomes.
From Corset to Crown:
Disrupting Everything You’ve Been Told About Weight Loss, Confidence, and Self-Worth
Goal:
Help audiences break free from the hidden beliefs that tie their worth to their weight and step into a more powerful, confident way of living and leading.
Overview:
For generations, women have been conditioned to live in what Carrie calls an invisible corset—a system of beliefs rooted in diet culture, body shame, and the idea that our value comes from shrinking ourselves.
In this powerful and deeply personal keynote, Carrie shares the transformative framework behind her book From Corset to Crown. Blending behavioral science, lived experience, and powerful storytelling, she reveals how these invisible narratives shape the way women show up in their health, careers, relationships, and leadership.
Audiences walk away understanding how to identify the beliefs that have been quietly limiting their potential—and how to rewrite the story they’re living.
Because true confidence and health doesn’t come from control or restriction.
It comes from alignment, self-leadership, and stepping fully into the crown that has been there all along.
Who is this for?
Women’s leadership conferences, retreats, personal development events, and empowerment-focused organizations.
The Purpose Cycle™:
Disrupting Everything You’ve Been Told About Adversity and Your Calling
Goal:
Help audiences reframe challenges as catalysts for growth, purpose, and impact.
Overview:
Every life includes moments of disruption—health challenges, career pivots, loss, or unexpected change. But what if those moments weren’t setbacks, but invitations?
In this inspiring keynote, Carrie introduces The Purpose Cycle™, a framework for understanding how life’s most difficult seasons can reveal our deepest calling.
Through powerful storytelling and practical reflection, audiences learn how to move through disruption with clarity, rediscover purpose, and align their daily actions with a bigger mission.
This keynote connects personal growth with purpose-driven living in a way that resonates deeply across diverse audiences.
Who is this for?
Faith-based organizations, women’s conferences, retreats, community organizations, and purpose-driven leadership events.
