The Diet Disruptors
Podcast
Recent Podcast Episodes
Episode #236
Are You Accidentally Teaching Your Daughter to Hate Her Body?
Our daughters learn self-worth by watching us—modeling self-love, body positivity, and healthy habits can reshape the next generation’s narrative. Start showing up as the confident, loving role model you want your daughter to see, and you’ll build a future filled with self-worth and strength.
Episode #235
Why Your Morning Smoothie is Better Than Ozempic Injections
Peptides are everywhere—from weight loss shots to protein smoothies—but what are they really? In this episode, we break down the science, compare nutritional, supportive, and pharmaceutical peptides, and cut through the hype so you can decide if they’re right for you.
Episode #234
She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)
Today I’m joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender to 91 weeks of strength training—and now helps other grandparents reclaim their health.
