Recent Podcast Episodes
Episode #270
The Truth About Calorie Counting And Why It Doesn’t Work for Women
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Tired of dieting and calorie counting? In this episode, I challenge the "calories in, calories out" mindset and share a healthier, more empowering approach to wellness. Discover how to break free from the cycle of deprivation and embrace nourishment over restriction.
Episode #269
The Dark Side of Keto: What’s Really Happening to Your Body?
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In this episode, we uncover the truth behind the keto diet, examining its long-term health impact beyond weight loss. While it may stabilize blood sugar, is it sustainable? We explore holistic approaches that focus on overall well-being, not just rapid results.
Episode #268
The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)
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Intermittent fasting may backfire for women, causing fatigue, hormone imbalance, and stalled weight loss. Learn how fasting impacts perimenopause and metabolism. Discover a smarter, balanced approach to fuel your body.
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