Recent Podcast Episodes
Episode #255
If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)
New Year’s resolutions fail because willpower isn’t the problem. This episode reveals how your brain resists drastic change and why restriction always backfires. Learn the 1% shift to build lasting health.
Episode #254
Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age
In this episode, Tara Cochran shares her journey of breaking the cycle of body image struggles for her kids, empowering moms to model self-love and confidence. Learn how to raise children in an anti-diet culture and nurture their positive self-image.
Episode #253
The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)
A mom’s real-life health transformation begins at rock bottom. Learn how stabilizing blood sugar and intentional nutrition reshaped Nicole’s health and her kids’ habits. A powerful reminder that family healing starts with one decision.
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