Recent Podcast Episodes
Episode #256
Break the "I Know What to Do, But I Just Don’t Do It” Cycle
Stuck knowing what to do but not doing it? Learn the psychology behind self sabotage and the knowing doing gap. Discover three simple strategies to turn intention into action.
Episode #255
If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)
New Year’s resolutions fail because willpower isn’t the problem. This episode reveals how your brain resists drastic change and why restriction always backfires. Learn the 1% shift to build lasting health.
Episode #254
Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age
In this episode, Tara Cochran shares her journey of breaking the cycle of body image struggles for her kids, empowering moms to model self-love and confidence. Learn how to raise children in an anti-diet culture and nurture their positive self-image.
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