Recent Podcast Episodes
Episode #260
Should You Follow the New Food Pyramid? A Nutritionist Explains
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New food pyramid explained: uncover the controversy, guideline changes, and what’s missing. Learn how to build a healthy relationship with food and make sustainable nutrition choices.
Episode #259
Overcome Wellness Overwhelm: How to Build Health Habits That Stick
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Wellness doesn’t have to feel overwhelming or driven by endless health trends. This episode explains why weight loss goals fail and how the brain resists change. Learn identity-based health habits built on small, consistent progress without burnout.
Episode #258
From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)
Follow Nicole Powers’ health transformation as she overcomes type 2 diabetes, fatty liver, and more. Learn how small daily habits helped her family reclaim health and hope.
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