Recent Podcast Episodes
Episode #257
Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)
Nicole Powers returns with a candid health transformation update. She shares lessons from sugar withdrawal, weight loss, and mindset shifts. This episode explores self-sabotage and building a healthy lifestyle.
Episode #256
Break the "I Know What to Do, But I Just Don’t Do It” Cycle
Stuck knowing what to do but not doing it? Learn the psychology behind self sabotage and the knowing doing gap. Discover three simple strategies to turn intention into action.
Episode #255
If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)
New Year’s resolutions fail because willpower isn’t the problem. This episode reveals how your brain resists drastic change and why restriction always backfires. Learn the 1% shift to build lasting health.
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