Recent Podcast Episodes
Episode #249
The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent
Redefine consistency and discover a healthier way to live with Courtney Townley. Learn why midlife wellness is about alignment, not perfection. Start choosing what your body truly needs today.
Episode #248
Why You Can’t Stop Overeating (And How to Fix It Fast!)
Struggling with overeating despite your best intentions? Discover the seven hidden triggers that sabotage your health goals and learn simple, science-backed strategies to regain control today.
Episode #247
The Missing Piece in Your Health Journey (That No One’s Talking About)
Discover how self-awareness and the Enneagram can transform your health journey by aligning your habits with your core motivations. Learn why lasting wellness goes beyond diet and exercise and starts with understanding yourself.
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