Recent Podcast Episodes
Episode #250
FDA Finally Removes Black Box Warning on HRT – Is It Safe Now?
The FDA just removed the black box warning from HRT, marking a major shift for women’s health. Dr. Sarah Daccarett explains what this means for hormone safety. Learn how updated research empowers women to make confident, informed decisions.
Episode #249
The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent
Redefine consistency and discover a healthier way to live with Courtney Townley. Learn why midlife wellness is about alignment, not perfection. Start choosing what your body truly needs today.
Episode #248
Why You Can’t Stop Overeating (And How to Fix It Fast!)
Struggling with overeating despite your best intentions? Discover the seven hidden triggers that sabotage your health goals and learn simple, science-backed strategies to regain control today.
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