Recent Podcast Episodes
Episode #245
Why Diets Don’t Work for Women Over 40 (And What To Do Instead)
If you're feeling exhausted by diets that don’t work after 40, you're not alone. In this episode, I expose the five biggest lies the diet industry still wants you to believe and share the truth about achieving lasting health, energy, and confidence. It’s time to thrive, not restrict.
Episode #244
Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)
Have you spent hundreds on weight loss supplements only to see no lasting results? In this episode, I reveal the truth about the $50 billion supplement industry and share how to support your metabolism without relying on quick fixes for sustainable weight loss.
Episode #243
Why Calorie Counting Is Actually Making You Gain Weight
Tired of counting calories and still not seeing results? In this episode, we challenge the belief that calories are the key to weight loss and health. Learn how balancing hormones, blood sugar, and nutrient quality will help you nourish your body without obsessing over numbers.
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