Recent Podcast Episodes
Episode #261
The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger
Â
In this episode, Margie Bissinger shares expert insights on building strong bones through exercise, nutrition, and lifestyle changes. Learn about bone density, calcium, and exercises for bone health. Whether you're 30 or 60, it's never too late to improve your bone strength!
Episode #260
Should You Follow the New Food Pyramid? A Nutritionist Explains
Â
New food pyramid explained: uncover the controversy, guideline changes, and what’s missing. Learn how to build a healthy relationship with food and make sustainable nutrition choices.
Episode #259
Overcome Wellness Overwhelm: How to Build Health Habits That Stick
Â
Wellness doesn’t have to feel overwhelming or driven by endless health trends. This episode explains why weight loss goals fail and how the brain resists change. Learn identity-based health habits built on small, consistent progress without burnout.
We’re so glad you’re interested in being a guest on The Diet Disruptors podcast!
Please complete the form below so we can learn more about you and your story.
