Recent Podcast Episodes
Episode #265
My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age
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Can you reverse aging after 50? One woman dropped her biological age from 43 to 38. Learn the habits improving blood sugar, sleep, stress, and muscle—plus three longevity upgrades.
Episode #264
Stop Wasting Money On Diets: Ask These 5 Questions First!
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Hiring a nutritionist isn’t just about weight loss—it’s about sustainable health. Discover 5 key questions to ask before choosing a nutrition coach and avoid quick-fix meal plans. Learn how to find a nutritionist who supports lasting lifestyle change and real results.
Episode #263
This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres
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Discover how ESS60 (C60) may boost longevity, energy, and cellular health. Chris Burres explains the science behind this Nobel Prize-winning molecule and its benefits.
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