Recent Podcast Episodes
Episode #262
Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know
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Oprah Winfrey sparks debate on obesity, Ozempic, and genetics. We challenge weight loss myths and food noise. Reframe health with self worth beyond the scale.
Episode #261
The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger
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In this episode, Margie Bissinger shares expert insights on building strong bones through exercise, nutrition, and lifestyle changes. Learn about bone density, calcium, and exercises for bone health. Whether you're 30 or 60, it's never too late to improve your bone strength!
Episode #260
Should You Follow the New Food Pyramid? A Nutritionist Explains
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New food pyramid explained: uncover the controversy, guideline changes, and what’s missing. Learn how to build a healthy relationship with food and make sustainable nutrition choices.
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