Recent Podcast Episodes
Episode #251
7 Health and Wellness Products I Can't Live Without
Discover the seven daily health tools that truly work. From sleep and stress support to gut and hormone health, this episode reveals what’s worth your time, money, and energy.
Episode #250
FDA Finally Removes Black Box Warning on HRT – Is It Safe Now?
The FDA just removed the black box warning from HRT, marking a major shift for women’s health. Dr. Sarah Daccarett explains what this means for hormone safety. Learn how updated research empowers women to make confident, informed decisions.
Episode #249
The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent
Redefine consistency and discover a healthier way to live with Courtney Townley. Learn why midlife wellness is about alignment, not perfection. Start choosing what your body truly needs today.
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