Recent Podcast Episodes
Episode #269
The Dark Side of Keto: What’s Really Happening to Your Body?
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In this episode, we uncover the truth behind the keto diet, examining its long-term health impact beyond weight loss. While it may stabilize blood sugar, is it sustainable? We explore holistic approaches that focus on overall well-being, not just rapid results.
Episode #268
The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)
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Intermittent fasting may backfire for women, causing fatigue, hormone imbalance, and stalled weight loss. Learn how fasting impacts perimenopause and metabolism. Discover a smarter, balanced approach to fuel your body.
Episode #267
Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)
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Today we explore how Alysa Liu and Eileen Gu's journeys embody the power of releasing the corset of perfection. Their stories teach us to embrace authenticity, autonomy, and self-determination. Discover how letting go of external pressures can lead to profound personal and health breakthroughs.
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