Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place?

In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses.

I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth.

Conclusion:

Rather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life.

In This Episode:

00:00 Introduction to goal setting

07:10 Reason #1: My faith

09:57 Reason #2: Goals limit what you believe is possible

11:09 Reason #3: Most goals are not in our control

16:52 Reason #4: The “arrival fallacy”

20:19 Reason #5: Unmeasurable desires

22:18 Building your blueprint for personal growth

26:14 Where to get Carrie’s new book

Mentioned in the Episode:
The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm 

Atomic Habits by James Clear: https://a.co/d/0bNGSVPi 

Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/

Join the BS Club: https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown  

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: 

The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

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Other Related Episodes: 

Looking for more tips to optimize your health? Listen to these episodes:

• I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging
• She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why

Transcript: 

[00:00:00] Carrie Lupoli: Every January, millions of women sit down and write goals, weight goals, revenue goals, relationship goals. And then every, what, like January 17th, statistically, almost every single one of them has already quit. And we've been told that the problem is us. We need more discipline. We need more commitment, a better system, a harder deadline.

[00:00:19] Carrie Lupoli: But what if the problem isn't how you set up the goal? What if the problem is actually having a goal in the first place? I'm Carrie Lupoli, the crown straightener, and this From Corset to Crown episode is going to disrupt everything you've been told about setting goals. Today I am giving you five reasons I don't set goals.

[00:00:42] Carrie Lupoli: I haven't for years, and I don't have a weight goal, I don't have a revenue goal, I don't have a life milestone, and it's the single biggest thing that has freed me, that has taken off the corset. Because what you actually want, you can't measure it, and that's exactly the point. Let's get into it.[00:01:00] 

[00:01:05] Carrie Lupoli: So hey there, and welcome to From Corset to Crown, our newly rebranded name for our podcast, all about disrupting everything you've been told about success about health, about confidence and self-worth. We are truly helping you recognize that you have the corset. We all do. It was often put on to us by someone we loved, because you have to lace it from behind, and it probably happened around seven, eight years old, when you started realizing that just who you are is not enough.

[00:01:44] Carrie Lupoli: You have to look a certain way, be a certain way, perform a certain way, and it's turned into, especially for women, a whole lot of pressure where we feel like it's hard to breathe. And what we're doing in this podcast, what we're doing [00:02:00] in my book, From Corset to Crown, is helping you to recognize the corset and replace it with the crown that is already on your head, the crown of self-worth, the crown of value, the crown of peace and freedom.

[00:02:14] Carrie Lupoli: Today's episode, we are going to tap into the five reasons why I don't actually believe in setting goals for myself. Does that sound crazy? Well, part of me believes that the whole goal-setting thing could actually be a corset in disguise. What do I mean by that? Let's dig in. So this actually prompted a really in-depth discussion when my daughter, who's 21 years old, she's a musical theater major in a conservatory in the Midwest.

[00:02:47] Carrie Lupoli: And whenever anybody hears that she is a musical theater major, and she has been performing on some really big stages and has done some great stuff, people say to her all the time, "What's your goal? What's your goal [00:03:00] after getting a BFA in musical theater?" Now, mind you, my other daughter, who is majoring in pre-law types of majors and wants to go to law school, nobody ever asks her that.

[00:03:11] Carrie Lupoli: Nobody's like, "What's your goal for being a lawyer?" And so Grace and I were talking. She goes, "I don't know how to answer that question, what's my goal." She's like, "Is, is there something wrong with me? Because I feel like I don't have any goals." And I said to her, "Oh my gosh, I have been saying that about myself for years."

[00:03:33] Carrie Lupoli: I have been an educator. I was a national educational consultant. I've been a private consultant on behavioral transformation and behavioral change. I am an entrepreneur. I owned the largest international educational consulting firm in Southeast Asia, and now run a variety of health and wellness businesses to be able to support people in becoming the healthiest version of themselves, [00:04:00] utilizing my knowledge of education and my untraditional nutritionist passion and certifications, along with my 30 years of expertise in behavior change And I had always struggled setting goals for myself.

[00:04:19] Carrie Lupoli: If you had ever told me that I was going to be a nutritionist and impact thousands and thousands of people's lives in a way that was unlike anything they've ever experienced before, I would've been like, "You're crazy." Because 13 years ago, I was in a really bad place with my own relationship with food and my body.

[00:04:43] Carrie Lupoli: And if I had been setting goals for myself around what I was doing with work, this never would've been on the radar. This is-- would not have been on my bingo card. And so I have-- Once Grace and I started talking about this, I really put down on paper [00:05:00] where my hesitation has always been on setting goals. I, to this day, do not have my clients set weight loss goals or blood work goals or anything like that.

[00:05:13] Carrie Lupoli: And I'm reading a book called "The Meaning of Your Life" by Arthur C- C. Brooks, and he talks about goals. I'm gonna quote a couple of things that he talks about in there. But he then goes on to say, "But of course you have to have goals." So he was, like, talking against the goal-setting thing, but then it's like part of me believes it's this corset.

[00:05:31] Carrie Lupoli: We've just been culturally conditioned to believe that, well, we have to have goals. And so I'm gonna disrupt everything you've been told about goal setting today, because I'm gonna say I don't think we need to set goals Are there types of things that I want to accomplish? Yeah, for sure. And you could call them a goal, whatever it is, but I think the goals that are the hardest ones to answer are hard to answer for a reason.

[00:05:58] Carrie Lupoli: Grace has a hard time [00:06:00] answering that goal because I don't think it's an answerable question. And I think if you do have an answer to that question, I believe you might actually be setting yourself up for failure instead of success. So let's dig into my five, five, five, five. If you are watching me, uh, on YouTube or wherever you get your podcasts, but especially for YouTube, go ahead and comment as I'm teaching because I love to know what you're taking away from what I do.

[00:06:28] Carrie Lupoli: I love when I do my live coaching calls with my clients, or when I do morning time. I, I, I do morning time every day, Monday through Friday, 8:00 AM Eastern Time on my Instagram channel. So in case you didn't know that, make sure you go and check out, uh, that because, uh, I love to be able to interact with people live.

[00:06:44] Carrie Lupoli: But my podcasts are recorded because there's only so much live stuff I can do. But I'd love for you to comment as you're hearing, as you're learning, as you're listening, because to me, this is such a great opportunity for me to be able to say, "Okay, is, are, [00:07:00] am I getting what Carrie's throwing down?" "Is Carrie talking to me?"

[00:07:04] Carrie Lupoli: And this allows me to know if this is helpful. So five reasons why I don't set goals for myself. Number one is my faith. When-- It was about... I, I actually know when it was. It was March 2018, and I got this crazy idea planted in my head. It was like... I, I, I will say like, uh, God doesn't just, like, give me an audible voice.

[00:07:31] Carrie Lupoli: He gives me an idea, and it often happens in the shower when, like, I don't have a phone and I'm sitting on the right side of my brain. But this was while I was having breakfast, and we happened to be on vacation in Mexico. I had lived in Mexico for about five different summers with a friend and a family, and we were visiting with this family, and we hadn't seen each other since we were, like, I don't know, 20 years old.

[00:07:58] Carrie Lupoli: And he now had [00:08:00] three kids. I had two kids. We were both married, and we went on vacation together. And I sat at breakfast with him, and I, I was just like, "I want my kids to move to Mexico." And he was like, "What?" And I'm like, "Yeah, I--" And now Mexicans will often come and study in the US for a year, but not very many people send their kids to Mexico to go study for a year.

[00:08:23] Carrie Lupoli: And so he's like, "Well, okay. Like, could we make that work somehow?" And I'm like, "No, I think I wanna move here." When I sat down for breakfast, that was not part of my-- That was not on my bingo card. And I got this idea, and it was planted in me. If I had set a goal to say that I wanted to move to Mexico with my kids, uh, like, it, it, it just, it never would've come up- like, come into my being as something that I wanted to do.

[00:08:45] Carrie Lupoli: But I believe that because of my faith, that God told me, like, "This is something you need to pursue." And so it came in, in the form of an idea. And then one door... I, I, I take one step forward, and then a door opens or a door shuts, and I [00:09:00] kinda get a sense of whether I should keep going. And in this particular idea that I had, the door kept opening and opening and opening, and my friend that I was having breakfast with had just gotten a call from another friend who had an apartment that he professionally decorated but wasn't moving into and didn't wanna rent it out.

[00:09:17] Carrie Lupoli: And, uh, my friend was like, "Maybe you could live there." I mean, little things that happened. Long story short, we ended up moving to Mexico. My girls and I moved there for a year. My husband didn't move there. It was the hardest thing we've ever done. My girls didn't speak a lick of Spanish. But never would have that, that have been a goal.

[00:09:37] Carrie Lupoli: And I can look at so many different points of my life where I have done things that I never would've thought I was, would've done. I never believed I would've been a nutritionist. I had the worst relationship with food and my body. Who was I gonna be to teach people how to fuel their bodies? But God had different plans for me.

[00:09:54] Carrie Lupoli: So that's the first reason why I don't set goals, my faith. Number two I, I set goals that [00:10:00] limit myself. I've had so many different business coaches over the years, and I have all of them tell me, "You need to set a goal. What's your revenue goal for this year?" I'm like, "I don't know. I, I don't know." I'm like, "More than last year?"

[00:10:12] Carrie Lupoli: And they're like, "You need to have a number. If you don't have a number, what do you work for?" And I'm like, "Listen, I'm an 8 on the Enneagram," which means I-- like, I just go. I, I'm a workhorse. Like, I don't stop. I love what I do, I am gritty, and when I see a problem, I find a solution. If I set a, a revenue goal for myself, I, I, I will always set it too low.

[00:10:35] Carrie Lupoli: And then I'm like, "Okay, well, this was my goal." And I think we limit ourselves sometimes with what we believe is possible because we often don't feel like we're enough. It's part of the corset. "Oh, I don't deserve to have an eight-figure business. No. I mean, that feels, like, a little bit selfish." That's what I would do.

[00:10:55] Carrie Lupoli: So that's my second reason why I don't set those [00:11:00] goals for myself, because I don't know that I would dream as big as what I know God has in store for me. All right. The third reason I don't set goals. Now, this is where I, I think I do some of my best work with my clients. When my clients will say, "I just feel like I need to lose, like, 10 pounds.

[00:11:21] Carrie Lupoli: If I lose 10 pounds, then I'm just gonna fit into my clothes better, I'm gonna be more confident," all of those things. And I say all the time, when you strive for optimal health-- notice I w- used the word strive, not as a goal. But when you strive to be the healthiest version of yourself, you get to your optimal weight.

[00:11:42] Carrie Lupoli: I have a client named Jenn. Every time she talks, she's like, "I'm at my optimal weight, but I have no idea what it is And when we set goals for ourselves, like a weight goal or even like, "I wanna have my blood work c- c- you know, considerably improved in three months," that is not in your [00:12:00] control. A lot of the goals that we set for ourselves are actually not in our control.

[00:12:05] Carrie Lupoli: Uh, there's actually nothing that I I, like, gets me curled up, like, in frustration more than a nutritionist... I am, like, in all these groups with other nutritionists and dieticians and things like that, and they're like, "My client has a goal of losing 25 pounds." And I'm like, "I wanna get on my soapbox right now."

[00:12:21] Carrie Lupoli: And that is, that is a goal that you cannot control. That's called an outcome goal. We can control our behaviors. So we can actually control, what are the things that I can do on a consistent basis that w- could ultimately lead me to an outcome? But 25 pounds is some arbitrary number that doesn't actually mean you're at your healthiest.

[00:12:47] Carrie Lupoli: People with cancer lose weight. Doesn't mean they're healthy. So hey, real quick, before we jump back in, I have to tell you about something that I've just launched, because I think it's gonna be a game changer for you. You know I talk about the BS of the diet [00:13:00] industry all the time, but the BS that matters, that we really need, are our belief systems, behavioral science, and blood sugar.

[00:13:06] Carrie Lupoli: Those are the three things that are actually the foundation of lasting health, weight loss, and feeling like yourself again. I wrote all about it in my book From Corset to Crown. Well, I finally created a place where you can learn all of it for literally a dollar a day. It's called The BS Club, and every 28 days, you are guided through a new season, a new experience, 1% learning that teaches you the shifts that build real consistency without the pressure, without the perfection, or the punishment.

[00:13:33] Carrie Lupoli: No more dieting, no more failing, because that's what the diets are designed to do, to make you feel like it was your fault. We are just gonna deal with the actual BS that builds your best self. See what I did there? BS, best self. Mm-hmm. So if you've been listening to this podcast and thinking, "I get what she's saying, but I don't know where to start," this is where you start.

[00:13:54] Carrie Lupoli: So go to disruptivenutrition.com/bsclub and go grab your spot now. A [00:14:00] dollar a day. You're worth it. All right, back to the episode. I always say the opposite of weight gain is not weight loss, it's health. It's knowing who you are, what you want, why you want it, and showing up as your best self every day. I go to the gym four or five times a week, but for very different reasons than when I went to the gym four or five times a week when I had massive issues around my body and food.

[00:14:30] Carrie Lupoli: Still going to the gym, but for very different reasons. Most of my clients have no idea what they weigh. And when they get on the scale to, uh, like a doctor's office, they'll often advocate and say, "I don't wanna know. Don't tell me." Because A, they know that number has so much power over them, but also they know that number doesn't mean anything.

[00:14:49] Carrie Lupoli: It doesn't dictate their value. And so often we have these outcome goals that honestly we have no control over. I have no-- I cannot guarantee you, and this is where people will get on [00:15:00] calls with us in my private practice, Disruptive Nutrition, and they'll be like, "Well, can you guarantee that I will lose the weight?"

[00:15:05] Carrie Lupoli: And I'm like, "No. I cannot." And, and they're like, "Well, so and so has a guarantee." I'm like, "Well, go work with so and so, and then you'll be back." Because we are actually going to work with you becoming the healthiest version of yourself. And the weight loss, if it's necessary, is a byproduct. And I don't know how fast it's gonna happen.

[00:15:25] Carrie Lupoli: James Clear, in the book "Atomic Habits" has this really amazing metaphor. He talks about picture an ice cube in a cold room. And that room is like, let's say it's 20 degrees. That ice cube is gonna stay frozen. But you turn the temperature up one degree. It's 21 degrees. The ice cube is still frozen. Turn it up another degree, and another degree, and another degree.

[00:15:47] Carrie Lupoli: Let's say it's like 31 degrees. That ice cube is still frozen. And then 32, 33. Uh-

[00:15:57] Carrie Lupoli: You can maybe start to see a little bit of that [00:16:00] ice cube starting to melt, and it's not because of the 32 to the 33, it's because of all the little 1% markers of progress that you've had throughout, a behavioral consistency approach. I have no idea how cold your room is. You have no idea how cold your room is.

[00:16:18] Carrie Lupoli: But if you keep showing up for yourself, divorcing yourself from the result, what you actually get during that journey is so much more than that number could ever give you. You have no control over if that number's the right number, how fast that number will happen, or if it even matters. You have control over what you do.

[00:16:42] Carrie Lupoli: So that's number three. So number one, my faith. Number two, limiting myself when I set goals. And number three, a lot of the goals I set or we set are not in our control. Number four, this is what Arthur C. Brooks writes about in his book, The Meaning of Our Life, and he talks about [00:17:00] something called the arrival fallacy.

[00:17:02] Carrie Lupoli: We have-- We put these goals in, in place for ourselves. I wanna be able to earn a million dollars by the time I'm 25. I wanna be able to be vice president of this department by the time, uh, I'm two years in. I wanna be able to get married by the time I'm 30. When we set a goal for ourselves... I was just having a conversation on a podcast about this recently.

[00:17:25] Carrie Lupoli: It's so funny because a woman was telling me how, like, she met some financial goals of herself and she was, like, looking around, like, nothing's really changed. She was excited for a second, but then, like, it was a fallacy that arriving at that goal was going to change her life But it was in the journey of who she was becoming, of who she reminded herself she was, of what she learned through hard work, that's when it really paid off.

[00:17:55] Carrie Lupoli: And so there's this human need to strive to something. [00:18:00] And we see this all the time, like, "I, I need to get to this goal, to this goal, to this goal." And we put everything else on the side. We get to that goal, and suddenly it's like wah, wah, wah. And it's human nature. I, I joke about the Miley Cyrus song, "The Climb."

[00:18:14] Carrie Lupoli: I do love that song. You can think what you want about Mi- Miley Cyrus, but she talks about it's the climb that actually matters, that actually gives you what you've been looking for. It's not getting to the top of the mountain. She says, "There'll always be another mountain, and we're gonna wanna make it ours."

[00:18:34] Carrie Lupoli: But it's not getting to the top of the mountain, it's the climb. Why the-- honestly, the weight loss drug thing bothers me so much because we are in this fallacy that when we arrive at a certain number on a scale, let's just do it as fast as we can because we believe by the weight loss industry and the diet industry that just weight loss will get us everything.

[00:18:55] Carrie Lupoli: Weight loss does not equal health necessarily at all. It's a byproduct of whether or [00:19:00] not you're doing healthy things. But we are trying to take a helicopter to the top of a mountain with GLP-1s and with a- all those quick fix ideas. And in all reality, you enjoy the view when you've actually learned how to climb the mountain.

[00:19:13] Carrie Lupoli: Anybody can take a helicopter to the top of the mountain. So arrival fallacy is another piece that we don't realize actually happens. I, I'll never forget when I met my, uh, quote-unquote "weight goal" when I was super unhealthy, and I realized my kids did not love me more, my husband did not love me more, and I was just actually affirmed that my value was in what I looked like because people complimented me on what I look like.

[00:19:37] Carrie Lupoli: When people compliment me on my hair, it's so funny because I'm like, "Listen, I really had nothing to do with this hair." But then I actually take the compliment. It-- when people compliment, compliment me on my blue eyes, I'm like, "Thanks?" Question mark. But for my hair, because for 40 years I straightened my hair and I hated wearing my hair curly.

[00:19:53] Carrie Lupoli: I felt like I was not enough. And then when I was 40, I decided I was gonna embrace my curls. I was gonna take off the corset and just actually [00:20:00] be who God told me he wanted me to be with this hair, and now it's like because I live in the natural form of me, I, I'm like proud of that. So when people compliment my hair, I'm like, "Thanks," because I really feel like I've come a long way in expressing the naturalness of the hair.

[00:20:17] Carrie Lupoli: Okay, that was a little bit of a sidebar. Number five, the stuff that matters, the goals that we really want, the result of the goals. Like for example, when somebody says, "I want to get married," or, "I want to have kids." Let me say it this way first. This has to go actually with my faith too. It's like I know so many people that, um, ended up not getting married or not having kids, and when you set a goal for yourself around those kind of things, then we-- I, I often find that if that didn't happen, they end up feeling really defeated, like they didn't actually get what they wanted out of life.

[00:20:57] Carrie Lupoli: And I think sometimes we look so much at the door [00:21:00] that's closed that we don't see the window that's open. That was really God's path for us. So there's another piece of that that I feel like is, is dangerous in some ways, that we're trying to set the yellow brick road in front of us when it may not be in the direction that really we're being led to go to.

[00:21:16] Carrie Lupoli: But what I think we're trying to do is actually set goals that you can't measure, whether it's marriage or kids or job or a number on a scale or the way that we look or the house that we live in, the amount of money that we have. Those goals are actually what we want is what comes out of what we believe those goals will get us.

[00:21:41] Carrie Lupoli: When you really think about, like if your, your 90-year-old self, if you asked, if your 90-year-old self said to you, "This is the stuff that matters," what would she say? Because that's the stuff you can't measure. Joy, quality time, freedom, peace, [00:22:00] confidence. You-- It, it's really hard to measure that stuff, and so we set these goals, but what we really want and what we desire is a deep understanding of who we are and a satisfaction of the life that we are leading.

[00:22:18] Carrie Lupoli: And so instead of goals, I work hard to ask myself, especially in morning time, what do I desire? What does the healthiest version, the freed version, the peaceful version of me, what does she do? What does she say? What does she think? And what does she believe? Those four things, do, say, think, and believe, are what I have my women get down on paper.

[00:22:50] Carrie Lupoli: I call it a blueprint. I built the house that I'm in right now, not by choice, but we were renovating a house and it fell down, so we ended up having to [00:23:00] build it. And every day, our builders, our contractor, they all referred to the blueprint. Things shifted, things changed, things evolved, but that blueprint was the foundation for everything moving forward.

[00:23:16] Carrie Lupoli: We don't have a blueprint of really knowing who we are, what we desire in our life, not just, like, what we want, but what we desire based on who we are. And then do we live every day with an identity that aligns with that blueprint? Because if I have a blueprint to build this house, but I was literally, like, planting flowers instead of s- pouring the foundation, like, that doesn't align So are you doing the things on a daily basis that aligns with the desires of your heart, not some arbitrary goal that likely you can't measure, [00:24:00] that might not be on the bingo card of your life, that when you arrive at will actually be a bit of a disappointment because that's not the thing that you really, truly wanted, that you really can't measure anyway, and that's probably not in your control.

[00:24:18] Carrie Lupoli: But who you are. Knowing the desires of your heart actually requires knowing who you are and what the healthiest version of you does, says, thinks, and believes. So my charge, my invitation, my encouragement to you today is to actually just get a piece of paper, thr- fold it in fourths, and start to reflect on what does the healthiest version of me do, say, think, and believe?

[00:24:44] Carrie Lupoli: And this is going to evolve. I remember when I was first starting to learn how to fuel my body and, and with blood sugar stabilization, the same exact approach I teach my clients today, the same exact approach I certify health coaches to be able to implement with their clients, the same exact [00:25:00] approach I teach kids through PFC Pals.

[00:25:02] Carrie Lupoli: When I learned that approach, at first I was like, "Okay, great. I know the power of blood sugar. How can I go to Dunkin' Donuts and still balance my blood sugar?" That was a healthy version of me at the time. Now, I, I don't wanna go to Dunkin' Donuts. I'm not-- N- no shame to anybody that likes Dunkin' Donuts. I just don't wanna put that in my body, but I have evolved into that.

[00:25:29] Carrie Lupoli: So the healthiest version of me will pack my food before I leave so I'm not stuck in the fly and needing to go to fast food. But that wasn't me 10 years ago. I was just psyched that I had-- I was like, "I can eat anywhere and balance my blood sugar. This is amazing." So your healthiest version of you, this blueprint is going to evolve, it's going to change.

[00:25:48] Carrie Lupoli: It's just like when you're in a starter home, when you don't have any kids, and then you have kids, and then you have to move to a bigger home, and then you're like, "Okay, my kids are all out and I gotta move to a smaller home." It, it, it will evolve as you go. [00:26:00] But I don't want you to feel bad about not being able to set goals.

[00:26:03] Carrie Lupoli: I brought this up to some of my clients and they were like, "Oh my gosh, I feel the same way." And it was my 21-year-old daughter that once again teaches me what I need to know. She's the one that bought the crown when I realized we were all wearing a corset. At 16, she bought the crown, which is the title of my book From Corset to Crown, which you can buy.

[00:26:24] Carrie Lupoli: Go to kerilapollie.com/corsettocrown, or just go to kerilapollie.com. Go get the book. And it's in pre-order until October, but I send you the e-book right away, plus you don't have to pay for it right away. Plus you get a ton of other bonuses, including a bonus private podcast that I recorded just for people who pre-ordered the book, which has been getting a ton of really, really great feedback on.

[00:26:49] Carrie Lupoli: So go ahead and do that and really start to dig into m- the strategies here so that you can learn to be the healthiest version of yourself, and the activity of becoming the healthiest version of yourself [00:27:00] is in here. So go and grab it. So that is, that is my argument. N- don't go set goals for yourself. Get a blueprint.

[00:27:08] Carrie Lupoli: Get deep in your faith, knowing who you are, that you were put on this earth for a purpose, and it was to serve others. And in order to serve others for as long as possible, you have to be the healthiest version of yourself. And that takes a deep understanding of who you are, what you desire, and why you desire it, that goes beyond the ego and taps deep into the heart.

[00:27:30] Carrie Lupoli: And that's how you start to remove the corset, replace it with the crown, and every day make sure it's straight. We'll see you next time