Keynote Speaker · Behavior Change Expert · TEDx
Igniting Real Transformation
Carrie Lupoli is an internationally recognized speaker, nutritionist, and behavior change specialist helping individuals and organizations rethink how real change happens.
BOOK CARRIE LUPOLI
In a world full of information but short on transformation, Carrie teaches audiences the missing link between knowledge and action: human behavior.
Â
Carrie has been featured on:Â
Through a powerful blend of science, strategy, and real-life application, Carrie helps audiences understand why lasting change is so difficult—and what actually works instead. Her work goes beyond nutrition or wellness alone. It’s about helping people reclaim their energy, improve their health, and build habits that support both personal wellbeing and professional performance.
From corporate stages to healthcare conferences to classrooms, Carrie has spoken to tens of thousands across the U.S. and internationally. In addition to being a TEDx speaker, she has appeared on The TODAY Show, ABC, NBC, Fox News, and more, bringing evidence-based insights on behavior, health, and sustainable change to a national audience.
With decades of experience in education, nutrition, and behavior science, Carrie delivers keynotes and trainings that are both deeply relatable and immediately actionable. Audiences leave not just inspired—but equipped with practical tools to change how they think, lead, work, and live.
Carrie Lupoli is an internationally recognized speaker, nutritionist, and behavior specialist who’s changing the conversation around women’s health — and helping women untangle their worth from their weight.
With her signature blend of science, strategy, and soul, she empowers audiences to ditch diet culture, understand their bodies, and finally fuel their lives with confidence and clarity.
From classrooms to corporate stages, Carrie’s message has reached tens of thousands across the U.S. and abroad, including appearances on The TODAY Show, ABC, NBC, and Fox News. She brings decades of experience in education, behavior change, and health to every keynote, training, and workshop—leaving audiences inspired and equipped to take immediate action.
Whether speaking to business leaders, health professionals, educators, or moms, Carrie delivers a message that’s bold, evidence-based, and deeply personal.
Because for Carrie, this isn’t just about nutrition—it’s about legacy.
Watch Carrie's TEDx Talk:
The Truth Behind Diet Culture
Carrie exposes how the weight loss industry profits from shame—and what we can do instead. In this eye-opening talk, she shares her journey with disordered eating and introduces her 3 “BS” pillars: Blood Sugar, Behavioral Science, and Belief Systems.
It’s time to ditch the diets, heal from the root, and reclaim your self-worth.
👉 Watch now—and share it. This message needs to be heard.
WATCH ON YOUTUBE
Refreshingly honest.
Unapologetically disruptive.Â
This is how we rewrite the rules of health and empower women to thrive.
Carrie is Perfect For:Â
Company or Mastermind Retreats
Annual Meetings
Leadership Initiatives
Conferences
Motivation/Entrepreneurs
Carrie Lupoli brings the kind of truth-telling, science-backed energy that moves audiences to take bold, lasting action.
Her dynamic, no-fluff storytelling connects deeply — combining mindset, behavior change, and practical strategy to help people overcome what’s holding them back and step into the version of themselves they were meant to be.
Speaking Topics Include:Â
The Tiara Effect: Breaking Generational Cycles of Low Self-Worth
How shifting your own beliefs about body image and self-worth can change your family tree, create a new legacy, and empower the next generation to know their value without conditions.
The BS of the Diet Industry and the Trifecta Transformation
Why most health approaches fail, the science behind blood sugar stabilization, behavioral change, and belief systems, and how to finally create sustainable results without dieting.
From Chaos to Consistency: The Power of Systems Over Willpower
How time management, intentional routines, and simple systems help you thrive when life gets unpredictable and why they matter more than motivation.
The 1% Advantage: Small Shifts for Massive, Lasting Change
Why the secret to sustainable health and life transformation isn’t in overhauling everything at once, but in making consistent, incremental improvements that compound over time.
The Purpose Cycle™: Turning Disruption Into Your Greatest Assignment
How life’s challenges can reveal your true calling, and why health is the foundation for living out your purpose at every stage of life.
LEARN MORE
When you say things, your words really have a weight. It’s like whenever I hear you speak there's something that goes right into my heart and it's like BOOM-there's where I need to make the adjustment. The seeds that you're sowing in my life are going to reap a harvest and touch so many other people. I’m so grateful for you!
-Karen Elizabeth
Carrie’s keynote is perfect for audiences:
Looking to make significant and lasting changes in their lives
Feeling stuck in cycles of stress and self-sabotage
Wrestling with making progress in spite of the chaos and unpredictability of lifeÂ
